From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.

“With fish being the primary animal protein and with red and processed meat kept to smaller amounts, this also may help keep calories a bit lower while still providing the satiety benefit of ...

Health professionals have shared seven straightforward food substitutions that could significantly lower your cholesterol levels. Making these changes will reduce your consumption of saturated ...

The jerky category has blown up the past decade, thanks the popularity of keto-type diets ... Triscuits are the go-to cracker, prized for sturdiness. On our long hauls – we recently drove ...

Adrenal Fatigue Supplement Plan (for burnout & anxiety) Keto Bread Recipe: Two versions (one less eggy) Must use specific whey to keep it low-carb (4g) → Linked recipe on her site What She Used ...

Enjoy simple meals like ugali and traditional vitamin-packed vegetables, delicious vegetable stews with matoke and other creative meal combinations that will keep you energetic and healthy.

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness. In a recent podcast, he shared his fitness routine, revealing that he ...

Retraining your eating habits from the start will help you keep your weight under control when you finish taking the drugs. Aim to eat 800 to 1,000 calories a day during this phase. Base your diet ...