That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Brilliant people let others underestimate them because they trust in their abilities. Self-belief and confidence in your own ...

What to do if you are arrested or detained: Stay calm and keep the door closed. Opening the door does not give them permission to come inside, but it is safer to speak to ICE through the door.

Their calm demeanor is perfectly balanced by their affectionate and protective instincts. This peaceful breed brings balance in life if you have multiple pets living with you! While they do ... give ...

Allahabad, Jan 29: In response to the stampede at the Maha Kumbh, Uttar Pradesh Chief Minister Yogi Adityanath has called for citizens to remain calm and avoid believing ... on this auspicious day and ...

“My wife was pretty calm ... we keep it real, most talking crazy behind a keyboard or not in someone’s face would be the first to ask for a picture outside. Hope that clears things up.

Then, one at a time, gently pick the file up, acknowledge how important it is (we are not ... do a low-stress activity — like pet your cat or drink a cup of tea — for a few minutes to help ...

Hemp gummies and cannabidiol (CBD) gummies are candies that may promote sleep, calm, and pain relief. While hemp seed oil and CBD come from the same plant, they have different chemical properties.

It starts working quickly and creates a clear-headed calm that ... my wake up. This stuff helped me keep anxiety from ramping up too quickly as my day got started. “Definitely not the strongest ...

We all want to get the new year off to a healthy start and what better way to do ... up with home food waste expert, Kate Hall, to show shoppers how to make the most of Aldi's Fresh Guarantee and ...