Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

The 5th episode of Pariksha Pe Charcha 2025 will feature renowned spiritual leader, Sadhguru. The episode will be ...

Feeling anxious in uncertain times? Learn simple, powerful ways to stay calm, regain control, and find steadiness—even when ...

You can’t rely on charm alone to get the assistance you seek. If you need a favour, ask for it. People will appreciate your ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

Researchers identified the mechanism mice use to overcome instinctive fear, saying it may help research for people with ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that ...

Available in early access for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body. The goal is ...

How do we train our mind and soul to calm down after a long day ... spreads in front of you and how it eases you inside. Keep your eyes closed for 3 minutes and then move to the next activity.

You need to keep your mind calm and clear. Take any chance you can get to unwind, relax and focus on your dreams. It might feel as if your imagination has gone into overdrive. Think about what you ...