Mix up your mash with blended butter beans! It's the perfect accompaniment to a hearty chicken, butternut squash and kale stew. Each serving provides 570 kcal, 46g protein, 55g carbohydrate (of ...

Heat oil in a medium sauce pan, then add onion and carrot. Saute until they are tender (5-8 minutes). Add thyme and garlic. Saute for one more minute. Add water or broth, tomatoes, cooked rice, ...