Now, you’re pumped to kick-start your bullet journaling journey. However, you’re not sure where to start. Welcome aboard! This is your go-to guide on ‘Bullet Journal ... and a way to record her ...
Alyssa Murray is applying her studies in English and psychology to write and self-publish a book. Murray, a third-year ...
In its second season, "Wish You Knew" explores youth mental health among teenagers. And teens themselves create and edit the podcast.
Silicon Valley tech entrepreneur Mark Gogolewski’s new self-help book, released this week in hardcover, paperback, and Kindle formats on Amazon and Ba ...
Gilles Comeau, Senior Scientist at the University of Ottawa, Institute of Mental Health Research at The Royal, explores the ...
Self-help is a huge category of books, worth $13.4 billion in 2022, according to Marketdata LLC, a market research firm out ...
Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...
Begin your day with a brain dump, jotting down worries and thoughts to declutter your mind for productivity. Write a letter to your future self outlining your desired future, steps to achieve it ...
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