The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

I’ve no doubt that the Pilates-style workout, which incorporates bursts of cardio, is good for menopausal women. But in reality, NHS guidelines suggest 150 minutes of moderate exercise or 75 ...

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her exercise regime and the workouts she swears by to keep her in shape. And now, it ...

endorsed by actress and fitness icon Jennifer Aniston as a ‘game changer’, for improving physical function during menopause. Led by the University of Exeter and funded by Pvolve, the study ...

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her exercise regime and the workouts she swears by to keep her in shape.

New research has found that Jennifer Aniston’s fitness regime is better for menopausal women than government guidance. The 55-year-old actor started the Pvolve exercise programme at home in 2021 ...

Dani Coleman, vice president of training and head trainer at Pvolve, as well as Jennifer Aniston's personal trainer, shared how she developed a low-impact workout that Aniston swears by and calls ...

Orlando Bloom Says Keira Knightley Did ‘Wonderful Things’ in ‘Pirates’ Movies After She Revealed ‘I Was Seen as S—‘ and ‘Taken Down Publicly’ Because of Them Jennifer Love Hewitt ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of ...