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But I train seven days. I love it,” said Cutler. O’Hearn asked Cutler how long would he adhere to a training routine that only involved four days a week. “If I told you to stop it, I need you to do ...

Incorporating functional strength training into your routine can enhance your athletic performance, support healthy aging, and make daily tasks, such as lifting groceries or climbing stairs, feel ...

You can also tailor plyometrics to your fitness level and athletic needs, and incorporate them into any cross-training day. Before incorporating plyometrics into your routine, you should be able ...

Yoga teacher and author Shona Vertue likes shoes that are “varied in flexibility and stability” to adapt to the different types of motions that cross-training workouts require. The Nike ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this sounds familiar, it’s time to change the narrative! You can ...

Fans have always been curious about the relationship between Jayne Torvill and Christopher Dean, who are back on our screens with the new series of Dancing on Ice. The former Olympic champions ...

A Mansfield High School student was arrested and charged with a second-degree felony after a gun was found in his backpack during a routine security check at Legacy High School.

But there is a solution: Step up your skin care and find a routine that works with your skin as you age. To help you get started, I’ve used my years of knowledge as a beauty reporter as well as ...