A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Инвестор Уоррен Баффет участвует в конференции Казначейства по вопросам конкурентоспособности рынков капитала США, вторник, ...

Transitional President of Gabon Brice Clotaire Oligui Nguema addresses the Summit of the Future in the United Nations General ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

increase your range of motion and tone your muscles quickly with the WorldFit ISO Trainer SAFE – ISOmetric exercises are very safe, yet extremely effective. Little movement during the exercises ...

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Place your feet against the wall and hands on the floor in a plank position. Your body should form a straight line. Hold for ...

Foods high in potassium, such as bananas, lentils, potatoes, avocados, dates, leafy greens, and lentils, can help lower blood ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...