According to the NHS, women between 19 and 49 need 6.1 mgs more of iron per day than their male counterparts. One way to help you boost your iron levels is by taking it in combination with vitamin C.

CHENNAI: Chief Minister M K Stalin on Thursday, based on the results of scientific dating of archaeological samples, declared that iron was used in the present Tamil-speaking region even in the ...

In a significant finding that alters the understanding of the antiquity of iron in the Indian subcontinent, a report released by Tamil Nadu Chief Minister M.K. Stalin on Thursday said introduction ...

Chennai, Tamil Nadu Chief Minister M K Stalin on Thursday claimed that the Iron Age began in the region and the use of iron on Tamil soil could be dated to the first quarter of 4th millennium BCE ...

Releasing the 73-page report with proof of accelerator mass spectrometry (AMS) and optically stimulated luminescence (OSL) dates obtained from globally acclaimed laboratories and validated by 10 ...

Another standout dish is Kongunadu vellai biryani, which is cooked using fragrant seeraga samba rice, a short-grain variety known for its delicate aroma and ability to absorb flavours beautifully.

In contrast, South Indian biryanis often incorporate local rice varieties such as Seeraga Samba (Tamil Nadu) or Jeerakasala (Kerala), which impart a distinct texture and taste. Also Read ...

“Unlike other parts of the country, in Tamil Nadu, they use the seeraga samba rice — not basmati or kollam. It retains the flavours and the moist factor of the meat,” she elaborate ...

Sorry haters, but the Harley-Davidson Iron 883 is good for an entry level cruiser motorbike. Those last four words are key. Compared to another entry level middleweight, say a Yamaha MT-07 ...

I eat rice multiple days a week — and used to exclusively make it in a pot on the stove. It’s a deceptively easy task: Measure, rinse, add water, simmer, steam, and less than half an hour ...

Looking for a simple, tasty dinner? Kimchi fried rice makes great use of store cupboard ingredients and is packed with flavour thanks to a spicy kick from kimchi and gochujang. Get all your ...