With 52% of children in Punjab suffering from anemia, 49% facing vitamin A deficiency, and over 70% lacking sufficient vitamin D, health experts emphasise that mandatory food fortification is the only ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

New Cornell University research shows that individuals of East Asian ancestry have greater risk of elevated iron stores than people of Northern European ancestry, putting them at higher risk of ...

Humans are prone to iron deficiency—it's the most common nutrient deficiency on the planet. But too much iron is dangerous, ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Anemia during pregnancy is a common occurrence and often due to iron deficiency. It is a global public health problem, ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Beetroot juice may offer various potential health benefits, including improving blood pressure, protecting the liver, boosting athletic performance, and more. Beetroots have an excellent ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify their diet to maximise iron intake. Iron is one of the essential dietary ...

We spoke with a food scientist to find out which foods you should always cook in cast iron. There are many reasons to cook in cast iron. They range from technique and ease of cooking to health ...