The recent research on fasting isn’t as promising as scientists had once hoped.

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ‘eating windows’ — when you can theoretically have whatever and however much ...