Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Intermittent ... fasting which essentially cuts on the number of meals one might have in a day. IF is not a one-size-fits-all solution, and you should talk to your doctor before starting a new diet.

If you're on a quest to boost your health, one woman claims she holds the ... revealed her daily diet "as someone who ...

Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should also avoid 16/8 fasting ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

I just love that quote. Hoover also overhauled her diet, cutting back on or eliminating soft drinks, chocolate, processed food, bread and carbs. “I have cut out all added sugars. I do not eat ...

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and improved metabolic health. This diet features a 20-hour fast followed by a ...