Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Intermittent fasting ... It is believed that 16/8 fasting has many benefits including weight loss and improved mental clarity ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...