Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

While many weight loss plans involve ... to zero calories on fasting days. Much of the weight loss-focused research hasn't been conclusive. And this style of intermittent fasting was deemed not ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

Stars such as Molly Sims, Kate Walsh and more love intermittent fasting ... The paleo diet is also a big trend among stars like Jessica Biel and Megan Fox. This meal plan typically includes ...

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

Intermittent fasting as a diet method has been popularised by plans such as Dr Michael Mosley's Fast 800. Lifestyle changes are key to managing the disease, but by themselves can't always control ...

This 7-day diet plan combines various new-age approaches ... This approach is slightly different from traditional intermittent fasting, as it aligns with the body’s natural circadian rhythm.

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

Also Read: Shed the extra kilos with this 7-day diet plan for weight loss If you have any underlying health conditions, it is important to consult a doctor before continuing intermittent fasting ...

A fatty liver can cause a number of health problems such as liver damage, cancer, stroke, diabetes, kidney disease and inflammation ...

Intermittent fasting is a ... to go mainstream. 5:2 Diet: In a week, two non-consecutive days of reduced caloric intake (500 to 600 calories), are intermixed with the remaining five days of normal ...

Find out. (Unsplash) Several researchers are still trying to understand how alternate-day fasting can affect your health. But before we look at what studies have said about this diet, take a look ...