Adding one ingredient to your coffee can help you lose weight, according to experts
Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...
Woman reveals how she lost 7 kg in just 21 days without any strict diet. Here’s the simple routine she followed
Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.
Intermittent Fasting Works for Weight Loss—but Not Much Else
Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...
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Dr. Pete Patitsas Unveils The Athos Diet: A Scientifically Backed Plan Inspired by Monks of Mt. Athos
These practices are characterized by natural, plant-based foods, regular intermittent fasting, and walking. Dr. Patitsas’ ...
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Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...
Eating less or fasting? Which one should you choose and why
Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...