E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

I just love that quote. Hoover also overhauled her diet, cutting back on or eliminating soft drinks, chocolate, processed food, bread and carbs. “I have cut out all added sugars. I do not eat ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry do to engage with it? Diabetes affects around 422 million people worldwide ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF ... WH doesn’t recommend the 5:2 diet method, which involves eating normally five days a week and cutting ...