Intermittent fasting has taken the wellness world by storm, and the 16/8 method—where eating is limited to an 8-hour window followed by a 16-hour fast—is one of the most popular approaches.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

TV personality Josie Gibson has wowed fans with her impressive six-stone weight loss transformation – which she owes to one crucial change in her diet. After welcoming her son to the world in 2018, ...

On average, adults lose about 3 to 8% of their ... brain fog.” Fasting as a way to control calorie intake has become a big ...

Song Jae Rim has recently passed away due to undisclosed reasons. Read on to find out more information about the tragedy.

How She Lost 80 Lbs with Keto And Intermittent Fasting Gwen Stefani’s Diet And Workout Plan to Stay Fit And Healthy Kate ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The Quest for Rapid Weight Loss: A Look at Current Trends and Expert Advice ...

18,620 earlier Awfis posted a consolidated net profit of INR 38.67 Cr in the September quarter of FY25 Coworking space startup Awfis has allotted 6.16 Lakh equity shares to its eligible employees ...