Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

From keto diets to intermittent fasting, nutrition trends are everywhere, often claiming miraculous health benefits. One area ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Despite the stark difference in lifestyle and diet, Donald Trump and Bryan Johnson share one practice. Both men reportedly ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

Donald Trump’s approach to fasting surprised Bryan Johnson, who follows a similar 18:6 fasting routine and limits his meals to a six-hour window each day.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...