The recent research on fasting isn’t as promising as scientists had once hoped.

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Donald Trump’s approach to fasting surprised Bryan Johnson, who follows a similar 18:6 fasting routine and limits his meals to a six-hour window each day.

From keto diets to intermittent fasting, nutrition trends are everywhere, often claiming miraculous health benefits. One area ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Despite the stark difference in lifestyle and diet, Donald Trump and Bryan Johnson share one practice. Both men reportedly ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...