Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

The fitness icon tells EW she left her own "Susan Powter Show" after feeling pressured to go in a "kind of trashy, kind of ...

Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout program at the time. Risner had met DelBiondo at the East Shore YMCA in ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

A 5K was hosted at Colby College to help mitigate the nation’s second leading cause of lung cancer. “Radon is a big problem in Maine. I’m actually a family practice physician and so radon is something ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

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Wonder Land: A New York City jury decision could be the start of a long-overdue social correction. Photo: John Lamparski/Getty Images Bronx, N.Y. There’s an old saw that someone who isn’t a ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...