At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Dive into the fascinating world of mindfulness! But wait... can being TOO mindful lead to overthinking? 🤔✨ Let's explore the ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

State Ambassadors encourage youth to practice and promote mindfulness for the month of March as part of the 4-H statewide service project focusing on mental health.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

MSU Extension recently revamped its Mindfulness for Better Living website to make mindfulness practices accessible, engaging ...