Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...
In our last few columns we’ve covered reflecting on the past and making goals for the future. Are you wondering what happened to the present moment, the “now,” which is also called living in ...
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The Benefits of Mindfulness—Here’s How To Live in the Here and Now (And Why You Should)You’re only thinking about what is happening at that very moment. Mindfulness helps you become aware of your surroundings—the sounds, the smells, the sights—how you’re feeling physically ...
Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...
Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...
Mindfulness is paying close attention to the present moment on purpose without judgment. When stressed, the mind typically fills with judgmental thoughts like, “This is boring, I’m such an ...
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
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