Sleep-deprived brains struggle to suppress intrusive thoughts due to reduced prefrontal cortex activity REM sleep helps restore memory suppression ... is linked to mental health disorders like ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Art engages our emotions, memory, and creativity, offering a path to healing by fostering connection, resilience, and self-discovery in mental health.

Widespread mental health conditions such as depression, substance use disorders, and anxiety disorders have complex causes that differ substantially. Yet it is clear that each is characterized, in ...

making you less prone to illness A quick nap resets your brain, preventing mental fatigue and helping you stay motivated and engaged in your daily tasks ...

Early research on bacopa benefits is promising, especially when it comes to brain health ... improvements in memory, focus, concentration, alertness and mental flexibility. The benefits started ...

Understanding the link between diabetes and brain health is crucial for protecting memory and mental sharpness as you age. Diabetes, particularly Type 2, is closely linked to an increased risk of ...

Studies increasingly show a link between diet and both physical and mental ... memory and cognition. Scott Kaiser, MD, a board-certified geriatrician at Providence Saint John’s Health Center ...

Consuming a paste of soaked almonds and honey on an empty stomach offers a natural boost to mental clarity and cognitive function. When it comes to better brain health and sharper memory ...

Poor cardiovascular health ... mental function and facing cognitive decline. Recent research from Harvard Medical School reveals a shocking connection between blood pressure fluctuations and ...