Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

In today's VUCA work environment, productivity is a top priority for individuals, teams, and organisations. However, despite ...

Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

Shame results from a painful perception of the self as failing, inadequate, or defective. The root of the word means to cover ...

The internet offers a never-ending stream of information, entertainment and discourse, making it easy to get lost in a cycle ...

Whitney and his colleagues have given us a new approach to combatting prejudice. It is worth following their work moving forward as the virtue-based approach continues to (hopefully!) be developed in ...

After the Detroit Lions got bounced from the playoffs, rookie cornerback Terrion Arnold was in disbelief but said he'd use ...

Discover powerful quote motivation to boost your spirits, overcome challenges, and achieve your goals. Find inspiration for every aspect of life.

The article on Jan. 8 encouraging us to revisit the critical role of foundational institutions in shaping our values, particularly the “destructive tendencies,” is an excellent idea and long ...