Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

In today's VUCA work environment, productivity is a top priority for individuals, teams, and organisations. However, despite ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

The internet offers a never-ending stream of information, entertainment and discourse, making it easy to get lost in a cycle ...

Whitney and his colleagues have given us a new approach to combatting prejudice. It is worth following their work moving forward as the virtue-based approach continues to (hopefully!) be developed in ...

Learning music can increase children's capacity for persistence and resilience. Here's how to set them up for success when ...

It has not yet been a full year since the Punjab batter arrived at the international stage on the back of high promise in ...

After swearing off New Year’s resolutions, CNN’s Channon Hodge follows the advice of Niecy Nash-Betts and learns to thank ...

Hundreds of Jewish teenagers from dozens of cities across Russia and other FSU countries participated in a series of regional ...

In a format as fickle as T20 cricket in which a batter is destined for more failures than success, India’s newest power-hitter Abhishek Sharma has learnt quite early that self-belief and fearlessness ...