During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

Have you ever felt drained just trying to make simple decisions? That’s decision fatigue, and it can hit anyone, but for neurodivergent people, it often feels relentless. Constantly weighing options, ...

which often will increase self-motivation," she says. One way to reconnect with your values and goals? Listen to someone talk about or teach about something you're interested in. Ahead ...

Self-care, broadly defined, is any task deliberately undertaken to improve mental ... that mindfulness interventions reduced work-related motivation and lowered performance on tasks.

Everyone has weaknesses, but recognizing and working on them is a key step toward personal growth and success. Weaknesses don’t define you; they present opportunities for learning, development, and ...

I typically work with clients who are depressed, stressed, anxious, having relationship issues, dealing with trauma and abuse, and seeking to improve self-motivation, self-esteem, and confidence.

This type of motivation is driven by the desire to improve or maintain physical well ... Exercising likely boosts their self-confidence and reinforces a positive self-image. The fourth most ...