A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Deep breathing exercises are a simple, effective way to reduce stress and restore mental balance. They also boost physical ...

Rasayanam, a rapidly emerging name in the Indian health and wellness space, proudly announces the launch of its latest ...

As part of efforts to improve healthcare access for vulnerable women, the Human Development Initiatives (HDI) Foundation has ...

Having a positive attitude isn’t always easy. We all have our off days, moments when the world seems a little too heavy. But ...

For some, they might not feel comfortable reaching out to a counselor, but they feel comfortable reaching out to a physical therapist.

A new study suggests that eating more flavonoids may help improve quality of life as we age. Berries, apples, red wine, ...

The Wellmark Foundation has unveiled a $5 million grant initiative to help rural Iowa schools improve access to behavioral ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Executives from companies such as Jacobs, Clayco and Shawmut detail overlooked areas for improving jobsite safety.

The occurrence of violence in the presence of mental illness has contributed to the stigma against people with psychiatric ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...