My therapist gave me coping tips to handle the shame and anxiety I feel when my agoraphobia relapses.

Source: Diana Partington DBT teaches an infamous anxiety hack. Having an anxiety attack? Ugly crying, and you can't stop? Fill a large bowl with water and ice. Put your face in it. Hold your breath.

Jacksonville Jaguars franchise quarterback Trevor Lawrence has a chance to finally break through in 2025. The former No. 1 overall pick has shown plenty during his first four years in the NFL ...

Recap: Nvidia's RTX 50 series has arguably been another forgettable and disappointing GPU launch in recent memory. Issues with the new graphics cards include underwhelming gen-to-gen performance ...

INDIANAPOLIS (WISH) — A new driving program in Indiana has the potential to transform the way police interact with drivers with disabilities. The Blue Envelope Program is a nationwide awareness ...

We want to improve on talent identification: CSK batting coach Mike Hussey CSK, struggling at the last spot with two wins in nine games, will be welcoming PBKS at their home venue of Chepauk on ...

Amanda Bonesteel, a full-time student who has a sedentary lifestyle, told Business Insider she wanted to lose weight and improve her cardiovascular health. The 44-year-old, who lives in Michigan ...

Tesla’s earnings report dropped today, and news isn’t great. But instead of recognizing his failures that have led to Tesla’s downturn, CEO Elon Musk lashed out with conspiracy theories ...

Omega-3, a "healthy fat" that can help improve brain and heart health, has been found to also slow down biological aging. Researchers in Switzerland studied 777 participants ranging from 70 to 85 ...

Going forward, there are two additional steps that the president can and should take by executive action to further reduce the cost and dramatically improve the quality of future regulations.

They are among the new technologies implemented to improve efficiency while allowing clinicians to focus on patient care. These technologies, which include artificial intelligence, are designed to ...