Healthy drinks are as important as healthy foods for kids, panel says
Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.
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New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...
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Water, Plain Milk Are the Healthiest Drinks for Kids
FRIDAY, Feb. 21, 2025 (HealthDay News) -- Got milk? It turns out, plain cow’s milk, water and a bit of veggie juice are still the best drink choices for kids and teens. That's the consensus of experts ...
Why new nutrition guidelines for kids recommend water and milk, not other drinks
The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...