Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Ocean Edge Resort & Golf Club expands its wellness programs, introducing year-round retreats led by wellness expert Liza ...

Jorge Perez, Related Group's chairman, says a Ritz-Carlton Residences, more apartments and ventures are part of company's ...

New Image Group has announced the appointment of Scott Sherriff as the group’s new managing director, marking a significant step in the company’s journey toward global growth and innovation. Sherriff ...

Electronic music artist Kygo has struck a major deal in Las Vegas: He will open his own Palm Tree Beach Club at MGM Grand in May in the Tao Group venue formerly occupied by pioneering dayclub Wet ...

A pressure group in Ekid nation under the aegis of Ikpaisong Akoiyak has vowed to demolish the Landmark Beach Resort, which it noted is being falsely labelled as Ibeno Beach. The group argued ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

In the video, we can see all four of them standing in coordination and performing similar exercises in sets of two. If, like them, you too wish to perform group workouts with your friends ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

or click on the Recreation Center logo to return to the homepage Select Group Exercise You will see a list of all of our class offerings Scroll until you see Employee – Movement Thursdays, Employee – ...

There are then further plans in winter to extend the site, adding more covers, seating areas for lounging with cocktails, and floor-to-ceiling glass walls on all beach-facing sides. The group has ...

A Southern California TikToker caught a group of careless idiots launching ... she took down the video — said she made a trip to a beach near Santa Barbara to decompress after working with ...