Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Ocean Edge Resort & Golf Club expands its wellness programs, introducing year-round retreats led by wellness expert Liza ...

Jorge Perez, Related Group's chairman, says a Ritz-Carlton Residences, more apartments and ventures are part of company's ...

Whether you’re looking to find a friend’s profile, checking to see if anyone is infringing on your copyrighted images, or hunting down the source of a viral meme, Facebook reverse image ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

New Image Group has announced the appointment of Scott Sherriff as the group’s new managing director, marking a significant step in the company’s journey toward global growth and innovation. Sherriff ...

Anonymous image hosting can be important when wanting to upload content that might be sensitive or controversial, especially if you're a journalist or a whistleblower looking to expose something ...

Electronic music artist Kygo has struck a major deal in Las Vegas: He will open his own Palm Tree Beach Club at MGM Grand in May in the Tao Group venue formerly occupied by pioneering dayclub Wet ...

A pressure group in Ekid nation under the aegis of Ikpaisong Akoiyak has vowed to demolish the Landmark Beach Resort, which it noted is being falsely labelled as Ibeno Beach. The group argued ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

In the video, we can see all four of them standing in coordination and performing similar exercises in sets of two. If, like them, you too wish to perform group workouts with your friends ...