Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

The Institute for Democratic Governance and Civic Forum Initiative (IDEG-CFI) has called on law enforcement agencies to arrest and prosecute those responsible for post-election violence. The group ...

While promoting her movie, Demi has opened up about her own history with Hollywood's beauty standards, adding that, in the past, she didn’t approach fitness and wellness in the healthiest way.

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. MyFitnessPal was one of the first to provide tracking ...

The Institute for Democratic Governance (IDEG) and the Civic Forum Initiative (CFI) have commended the country for reaffirming its democratic credentials following the peaceful inauguration of a ...

The Institute for Democratic Governance (IDEG) has urged President John Dramani Mahama to investigate corruption incidents from previous administrations, including those that occurred in the last four ...