Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and performance throughout the day.

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal experiment.

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that ...

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

A proliferation of articles published last year questioned whether Americans were eating too much protein. Experts we ...

Javy Protein Coffee works through an optimum blend of protein and caffeine, providing energy, muscle building support, and clarity in a single drink.

When it comes to making sure they stay fueled on the slopes, Summit locals stuff their jackets with things like pocket bacon, ...

Explore nutritious and easy breakfast ideas for your 1-year-old. Perfect for parents seeking healthy meals that delight and ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...