Personal trainer, nutritionist and wellness coach Rachael Sacerdoti is in her best shape ever in midlife. Here she shares her secret ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

If you suspect your GLP-1 medication is ineffective, experts recommend contacting your healthcare provider to see if you need to switch ... about how GLP-1s help people lose weight, why they ...

Lifestyle interventions focusing on healthy diet and increased physical activity are proven to help most people lose weight, typically resulting in ... Henson has pointed to how the need to display ...

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...