Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

The human sense of touch is a complex system that integrates diverse sensations such as pain, temperature, and pleasant ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...