BethAnn Averill on MSN1h
How to Make a Valentine's Day Sensory Bin for Preschoolers
Valentine’s Day is the perfect time to whip up a fun, hands-on activity that sparks creativity and builds fine motor skills ...
Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
With Cobra Kai season 6, part 3 premiering February 13—marking the end of the show’s nearly seven-year run—we chatted with ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...
People Are Swapping Their Morning Coffee for Ginger Shots—Should You Try It?
Ginger shots have become a popular morning drink on social media. Our experts explain the real health benefits of ginger ...