According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Another all-time favorite book, assigned to me during a leadership training program was “Soar with Your Strengths.” This classic by Donald O. Clifton, past chairman of the Gallup organization, ...

When I first stepped into a gym years ago, I was confused and intimidated. Finding the courage to walk into the weight ...

Two graffiti artists demonstrate, in midair, how their tags have ended up on taller and taller buildings. The secret?

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

MIAMI -- Chelsea Gray sat in Unrivaled 's recovery room following her team's loss on opening night of the new women's 3-on-3 ...