Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

The Mikolo Power Rack Cage is just $560 right now at Walmart, a phenomenal 67% discount on its full price tag of $1,740.

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Imagine your ideal rec center. What would it look like? What could you do there? Sure, we may not get everything we ask for, ...

For example, if you want to use a 35-pound kettlebell in the workout, warm up with a 12- or 16-pound kettlebell first. Goblet Squat Variations Want to up the ante? Either increase the weight or ...

Palace Studios Unveils Palace Four - A Cutting-Edge Private Gym Space for Personal Trainers in Central Hong KongHong Kong, ...