Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

and it’s really intimidating if you haven’t worked out at all before or know how to use gym equipment,” Wright said. “It can be intimidating to go and learn it yourself, so Girl Gains ...