It’s two months into the new year and many are continuing to pursue their fitness goals to improve their health and bulk-up ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness guidance given exclusively via apps.

Need some serious assistance in alleviating plantar fasciitis pain? Tulpule calls out Spenco for making some of the best ...

MyFitnessPal has acquired meal planning app Intent. The company plans on using the technology to offer AI-powered meal plans.

Active Club England gathered more than 100 people, with 1 branch beginning training sessions at park in Vauxhall, south London, close to MI6 headquarters, according to undercover investigation by ITV ...

A recent snowstorm that pummeled parts of Oregon caused the roof at a high school gym to collapse under the weight of about 700,000 pounds of snow, school officials said.

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

One of the standout features of this device is the built-in heart rate monitoring, a first for Beats earbuds. This addition transforms the earbuds into a versatile fitness tool, allowing users to ...