These thinking errors or “cognitive distortions” are irrational ... but now you can not stop thinking about what a failure you are and how it marks the end of everything good you’ve ...

Feeling scared after falling off a horse is perfectly natural. We speak to confidence coach to identify why a fall can make ...

High-conflict leaders exploit cognitive biases to dominate. Science-backed strategies reveal how to neutralize their tactics—without losing your cool.

But compulsive texting can be a huge turnoff early in dating, as it is smothering and can show neediness and a lack of ...

Conflict feels inevitable when provocateurs try to attract our attention, but recognizing the trap lets us break free and focus our energy where we choose.

Believing you are terrible at relationships is a strong indicator of low self-esteem. It reflects a deeply held negative view ...

But not to worry! There's a technique that might just be the answer you've been searching for: cognitive shuffling. Cognitive shuffling is a mental exercise that can help interrupt the repetitive ...

Gaslighting is a form of psychological manipulation where a person deliberately lies or distorts the information to confuse ...

Since October of 2023, we have been witnessing a live-streamed genocide. To get a front-row seat, all we have to do is turn on our cell phones. A few ...