Check why avoiding caffeine during periods can help reduce cramps, improve sleep, stabilize mood, prevent digestion issues, ...

Diverticulitis occurs when small pouches or sacs diverticula in the colon walls become inflamed or infected Heres how you can ...

F rom painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've ...

Farting is a common occurrence with physical activity, including walking. Learn why it happens, how to cope with it, and what ...

The vegetable also boasts a high antioxidant and polyphenol content, which improves cell health in the intestine and boosts ...

Dr Karan Rajan shared a video on social media revealing how to make your own wellness shot at home without having to splash ...

Walking aids digestion and cardiovascular health, but should one walk before or after emptying their bowels? Walking before ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Frequent stomach infections often result from unhygienic consumption habits. Using curd combined with kitchen ingredients ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...