A lot of people complain of bloating after eating which could be due to dietary factors and lifestyle habits Read to know ...

Bloating is always one of the dreaded aftermaths of heavy eating. It creates pressure in your stomach, making you feel ...

To get rid of bloating, try walking, drinking a glass of water, and chewing slowly. If bloated, eat foods like eggs, nuts, and fish and avoid foods like asparagus, onions, and garlic. Common ...

Discover the top three mistakes causing bloating and learn simple fixes to alleviate discomfort and improve digestion. Say ...

This can lead to bloating and stomach discomfort. To reduce stress-related digestive issues, try incorporating short breaks, mindfulness practices, or even 10 minutes of deep breathing into your ...

Hormonal fluctuations during perimenopause cause many people to experience bloating as a symptom. You can usually reduce menopause-related bloating with dietary and lifestyle adjustments or ...

Tea and coffee, while beloved globally, can cause digestive discomfort due to caffeine, leading to bloating. Key strategies ...

This simple 55p ingredient available in supermarkets can be added to hot water to make a healthy beverage that can help fight ...

So if you’ve suddenly found yourself full to bursting, fear not: we’ve spoken to nine bloating experts to find out how to reduce digestive discomfort, fast. It’s Christmas Day. You started ...

the causes of bloating, and how to reduce it. If you are someone who gets menstruation periods every month, there's a chance you may have experienced bloating as one of the symptoms. For some ...

Eat Before Drinking Coffee – Having a small meal before drinking coffee can reduce the chances of bloating by neutralizing excess stomach acid. Monitor Your Caffeine Intake – If you’re ...

But prevention is always better than cure, so Dr Ranjan suggested a natural way to prevent bloating by addressing the root cause. Bloating includes a tight feeling of heaviness. (Shutterstock ...