Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Researchers identified two brain areas in mice that helped the animals learn to suppress their instinctive fears of predators ...

Find new ideas and classic advice on strategy, innovation and leadership, for global leaders from the world's best business and management experts.

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

It works by switching off nociceptors in the peripheral nervous system, and therefore preventing pain signals getting to the ...