Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...
Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...
It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.
It works by switching off nociceptors in the peripheral nervous system, and therefore preventing pain signals getting to the ...
Therapists say it's perfectly normal to feel overwhelmed right now. Here are five of their best tips for staying grounded.
"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
When Bhuvneshwar Kumar picked up his third five-for (5/33) of his career after a stunning display of swing bowling in the ...
“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...
High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...
When graduate guard Aliyah Matharu joined Baylor women's basketball as a mid-year transfer in the fall, she not only ...
The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...
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