Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism. And who could blame you? With social ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

When teens experience self-hatred, they’re not just having a bad day. But psychiatrist Dr. Blaise Aguirre says it’s possible for parents to help their kids. Here’s how.

Ready to explore some of the top seasonal destinations in the country? Here are the 10 best U.S. winter getaways for a mental ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

Focus on indoor gardening. Different forms of indoor gardening include houseplants, terrariums, fairy gardens and herb gardens, just to mention a few. Plants in your house and workplace can have many ...

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

Learn effective ways to help friends experiencing low mood, from recognizing early warning signs to providing emotional ...

Former racecar driver and mental health advocate Justin Peck is committed to building temporary shelters and rebuilding ...