Winter season got you down? It turns out you are in good company. Fortunately, there are simple behaviors that can help us ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

How to talk about mental health over 65 if you struggle to open up - There is too often a stigma surrounding mental health in ...

When the adrenaline of a semester or school year subsides is often when mental health issues are heightened or exposed, experts say. Students should have a plan for how to maintain wellness and ...

Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

Sahaj Kaur Kohli explores how people who belong to more than one culture grapple with love, identity, family, and therapy.

Discover why relying on friends for therapy can damage relationships, and learn expert-backed strategies from a therapist to ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Writing down your thoughts can be good for your mental health. Here’s how to start — and keep at it. Jillian Anthony is a writer and editor based in Austin, Texas, whose work has been ...

It can feel especially daunting for students who face mental health challenges, which for many were heightened by the coronavirus pandemic. Campuses are facing what many experts call a mental ...

Exercising our bodies is always important for mental health. If the weather outside ... and the like—can help keep our spirits high by directing attention toward better days ahead.