After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Pupu Sepulona is a true athletic marvel who’s collected five state championships in three different sports. Murder suspect Eric Thompson openly discussed his wife’s affair on the witness stand ...

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing ...

Still, some people do report gaining a few pounds in the weeks and months after starting the pill ... This can help you maintain your current weight or lose weight if that’s your goal.

Twelve persons have been killed and a further 13 injured by explosives planted by suspected Boko Haram members in Shiroro LGA of Niger State within three months, as the terrorists devised new ...

Some couples could soon lose their government payments if they ... After this, you must make a reclaim for Housing Benefit within three months that the Universal Credit claim ended.

You can squeeze in a strength workout anytime and anywhere when you ... lower heels down below the edge of step for a count of 3 to 5. Pause, then lift heels back up. Repeat.

At 32 stone, Kamran Yousaf, 48, was given a grim prognosis by medics who reckoned he had a mere 30% shot at outliving the next half-decade - but now he's set to lose 15 stone in a short period of ...

It looked at whether it was better to exercise for 15 minutes straight after meals, three times per day, or to get the same amount of exercise in the morning or evening, so there were three ...

Adults without diabetes lost 15 ... and exercise. A1C levels dropped by 1.0% to 1.3%. Participants weighing over 200 pounds lost an average of 5 to 8 pounds. Data on effectiveness. A 6-month ...