Teaching anxious teens social skills, such as starting conversations, reading cues, and handling rejection, helps them build confidence and navigate social situations.

Self-talk refers to communicating with oneself either silently or out loud using specific words or phrases Read on to learn ...

A Valley woman takes her candle company to a whole new level. It's not just about clean burning scents anymore, it's also about fragrances that are uplifting in more ways than one.

You can't really be effective in leading others until you develop the art and practice of leading yourself. Here's some expert advice.

There's so much value to growing your independence. You grow in so many aspects and overall improves your life.

Our 10 picks for new hobbies taught by Latinx creatives will serve as inspiration to explore something new. Whatever the goal ...

Men aren't always open about their feelings, and insecurities can sometimes show up in subtle ways. Here are some signs that ...

ONE of the most romantic days of the year is just around the corner. And one thing is for sure – you don’t want to ruin it by doing the least romantic thing, only to have it backfire on your ...

How we treat other people, establish our careers/incomes, and have warm, healthy relationships are all solid contributors to ...

Proven exercises and techniques to boost your confidence as a man, from developing a commanding handshake to mastering ...

Building self-confidence in a child is a gradual process, but there are many strategies you can use to help your child feel ...

Emmie Levy’s transformative workshops teach kids how to navigate challenges, build self-belief and unlock their full ...