Dermatologists often talk about the link between gut health and the skin, but it was a can of worms I could never quite bring ...

ZOE lists nine symptoms that may occur alongside increased intestinal permeability, or a leaky gut, and these are: diarrhoea, ...

According to research from ACSM's Health and Fitness Journal, as little as 20 to 30 minutes of cardio can help you feel less ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

A doctor shared how poor gut health could be behind your skin conditions, stressing that to get clear skin, one should focus ...

While some types of food suit women more than men discover 6 superfoods every woman needs to boost health energy and ...

Medical experts highlighted apart from temporary medication, managing stress-related gut issues requires a holistic approach ...

Instead of waiting for problems to occur and then treating them, 2025's innovations are all about prevention and early ...

“Protein supports muscle repair and apples are high in fiber ... She also said that it lowers your risk for conditions like gastroesophageal reflux disease, irritable bowel syndrome and colon cancer.

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...